Self-Defense Seminars Bringing self-defense to you!
We offer Self-Defense Seminars in our studio and at your location for all ages. We believe that self-defense comes from repeated practice, but understand that that is not always an option. We offer a 4 hour seminar that teaches the basics of defending yourself. This includes: how to be aware of your surroundings, the importance of trusting yourself, and how to protect yourself in unwanted situations.
Secure your spot and get started today with our EXCLUSIVE offer!
DEFEND YOURSELF IN ALL SITUATIONS?
You feel vulnerable and want to defend yourself and your family.
You want an intense workout that builds muscle and increases dexterity.
You want the self-esteem boost that comes with knowing you can fight.
THE DANGERS OF THE WORLD ARE ENDLESS
Learning to defend yourself is about more than simply wielding a weapon. The truth is that amateurs who have weapons end up getting hurt with them more often than predators do – and that’s a real problem. There’s no point in arming yourself if you’re not also in the right condition to be able to act if you or someone you love is threatened.
RESULTS AND GROWTH WITH EVERY CLASS!
Learn how to defend yourself by building on your body’s natural reactions to being attacked and giving you the tools – and the strength – to disarm and defeat your opponents. As you train, you’ll build stamina and hone your reflexes until you are a fighting machine.
DEFEND YOURSELF IN ANY SITUATION
Nobody wants to be the victim of a crime, and yet it happens to people every day. The best way to avoid being harmed is to know how to defend yourself.
Self-defense training emphasizes teaching students how to react in real-life situations. It’s not theoretical – it’s practical and effective.
RELIEVE STRESS AND ANXIETY
We all have to deal with stress and anxiety in our lives – from work, family, and everything else. You need to have a healthy outlet for it to stay healthy.
By the time you’re done working out, you’ll be flooded with endorphins and feeling a serious sense of accomplishment – and your stress will be under control.
PRACTICAL SELF-DEFENSE AT ITS BEST
One of the hardest things about learning self-defense is overcoming your natural instincts to learn new moves.
Our Self Defense Program works with those instincts – such as bringing your hands up to protect your face – and turns them into powerful moves that allow you to defend yourself and drive attackers away.
You’ll learn to use the tools you have and combine them with traditional martial arts and other forms of fighting.
April Lisa Dapasen-Guieb
TMMA is an amazing facility. Tony and Jenni are amazing! They do an exceptional job in making all feel welcome and comfortable. The level of training and professionalism is top notch. Proud to be part of this family! I highly recommend stopping by for a great experience and joining!
Andrea Sheldon
Wonderful place and very nice people! The owners are awesome! My daughter is having fun here and to see her smiles makes my day! Thank you Tony and Jennifer!
Colleen Huttner
Recently started going here for the kettle ball classes, and I have absolutely no complaints! The whole gym is a very friendly environment and the instructors are so helpful, they help you through the exercises whenever they see you struggling. I never felt judged there and everyone that goes are also very friendly. I would highly recommend!!
Greg Ziegler
AMAZING workouts!!!! Cardio-MMA is where it's at! Love this place!!!
Secure your spot and get started today with our EXCLUSIVE offer!