Fitness Programs Available!

Martial Arts

Kids Martial Arts

Tactical MMA is where kids learn mental and physical self-defense techniques that will last them a lifetime. Our Kids Martial Arts classes focus on the physical attributes of defense as well as the mental strategy that improves anti-bullying skills and leadership development.

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Martial Arts

Adult Martial Arts

Tactical MMA is the perfect place for adults and young adults (ages 13 and up) to learn real self-defense through mixed martial arts. Our Adult Martial Arts program focuses on real-life situational training.

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Martial Arts

Fitness Classes

See a significant change in your physical appearance and have fun while doing it by participating in our 90 Day Kettlebell Challenge™, Cardio-MMA™ or Zumba. These classes are designed to get you real results.

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Martial Arts

Nutrition Counseling

Almost everyone struggles with nutrition. It's easy to ignore what we take into our bodies, but it is so important to plan and prepare meals that are balanced with all the vitamins, minerals, and amino acids we need to be productive each day.

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Kids Martial Arts in Lake in the Hills  Free Report - Tactical Mixed Martial Arts

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